The Meditation for today´s world
- Stress is physical: Up to 90% of doctor visits are linked to stress-related conditions like anxiety, fatigue, and chronic pain (American Institute of Stress, 2024).
- Heartfulness Meditation: Combines music, movement, and somatic activation to reconnect mind and body.
- Core benefits: Feel lighter, more grounded, and improve intuition for clearer decision-making in today’s AI-driven world.
After 15 years in London’s corporate world helping global companies and universities develop future-ready skills, I realised that success often came at the cost of disconnection from my body. Burnout and tension became my wake-up call.
Exploring both Western and Eastern paths — from talking therapy to Taoism and Kundalini — I discovered how the body holds what the mind can’t express. The Mystic Rose meditation by Osho helped me release deep emotional layers and learn to serve as a neutral channel of energy.
Through Heartfulness Meditation, I now help others restore balance, clarity, and inner connection.
Session Formats:
Heartfulness Meditations are available Onsite and Online — you can join in person or connect via Zoom or Google Meet from anywhere.
Both formats are equally powerful: the energy transmission and somatic activation work seamlessly through the camera, offering deep relaxation, release, and reconnection even at a distance.
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Express — 30 min ResetA quick somatic recharge to release tension and clear your mind. Perfect for lunch breaks or between meetings (Prices available upon request)
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Deep — 75 to 90 min JourneyA full experience combining breathwork, activation, and grounding. Designed to calm your nervous system and bring you back to your body (Prices available upon request)
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Transformation - 4 sessions path in 1 monthA month-long journey of weekly sessions to dissolve stored stress, reconnect deeply with your body, and restore lasting balance (Prices available upon request)
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Individual — 1:1 guidancePersonalized activation and coaching experiencen (Prices available upon request)
This meditation session was transformative. Alejandro's expertise in combining breathwork with somatic techniques guided me to a profound state of relaxation and self-discovery.After the session with Alex, I felt aligned with myself — calm, peaceful and full of love. My energy field felt amplified, and I felt whole again. Alex creates a very personal and safe space where it becomes easy to let go and discover what has been hidden under so many layers. He activates our inner energies in such a soft and gentle way. I’m already looking forward to the next session.
During the journey I felt the energy rise very quickly and clearly in my body. The moment it reached my shoulder, it was like something opened — a warm release that moved through me. It felt safe, supported and very natural, almost like my body had just been waiting for that moment. The warmth spread from the shoulder into my chest and the rest of the body, bringing a deep sense of freedom, lightness and emotional clarity. Overall the whole experience was filled with love, joy and a surprising sense of inner space. I also really appreciated your presence and guidance — it felt safe, grounded and very human.
As a father of four, I rarely have a moment to slow down. The gentle massage Alex gave me at the beginning of the session immediately helped my body relax and made it much easier to drop out of my busy mind. As the session unfolded, I felt a deep calm rising inside — a feeling I hadn’t touched in a long time. My tension softened, my breath opened, and for the first time in months, I felt connected to myself again. I left the session lighter, more present, and more grounded for my family.
I was truly impressed by Alejandro’s professionalism and approach. During the class I became aware of certain life patterns I had never noticed before. In the safe and peaceful space he created, I was able to access many fresh ideas that I now feel inspired and ready to put into action. Alejandro´s session offer exactly the amount of safety and quiet needed for creativity to unfold and for deeper insights to emerge. A truly valuable experience.
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Mon9:00am–10:00pm
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Tue9:00am–10:00pm
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Wed9:00am–10:00pm
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Thu9:00am–10:00pm
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Fri9:00am–10:00pm
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Sat9:00am–6:00pm
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Sun9:00am–12:00pm